Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library3 days ago
Join us for a movie today at the library!
It’s nice and cool in the programs room and we have free popcorn!

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#kunalibraryprograms
#kunalibrarymoviematinee
Kuna Library
Kuna Library3 days ago
We are πŸ‘€ for the owner of these items.
To claim you must be able to identify the item in the chapstick holder. 😁

#kunalibrary
Kuna Library
Kuna Library3 days ago
In observance of Independence Day, Kuna Library is closed on Friday, July 4, 2025.
We are open on Saturday, July 5 from 10:30 am - 3:00 pm.

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