Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library4 days ago
A BIG THANK YOU to everyone who participated in our Summer Reading Program! The artwork that was created and displayed each week made us smile. 😃

Another BIG THANK YOU to our sponsors! We greatly appreciated the generosity and support of each and every one of these businesses and organizations. 😍

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Kuna Library
Kuna Library5 days ago
New books, and some older favorites, for your reading and listening pleasure. 🙂

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Kuna Library
Kuna Library6 days ago
Wednesday, August 20, 2025, from 12:15 - 1:15 is our senior social!
Everyone ages 55+ is welcome to join us!

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#kunalibraryseniorsocial

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