Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library20 hours ago
The Red Cross Blood Drive at Kuna Library is happening on Tuesday, March 3, 2026.
There are still several blood and power red appointments available.

Schedule your appoitment at redcrossblood.org, sponsor code Kuna

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#redcrossblooddrive🩸
Kuna Library
Kuna Library2 days ago
Starting in March, the focus of our Story & Yarn program shifts to another fun yarn craft, looms and weaving.

If you'd like to join us in learning this new skill, please register at
kunalibrary.org/events/story-yarn

If you have another type of yarn craft you're working on, please bring it and join us for the story and visiting. You do not need to register.

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#kunalibraryprograms
#kunalibrarystoryandyarn
Kuna Library
Kuna Library2 days ago
SESSION IS FULL
Thanks to everyone who registered. We look forward to seeing you on March 5.

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#kunalibraryprograms

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