Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library2 days ago
🍀Happy St. Patrick's Day! 🍀

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Kuna Library
Kuna Library2 days ago
We have a fun, new four-week class for school-age kids coming in April!
Our sculpting class is offered on Thursday afternoons with sessions for kids in grades 4-5, and another session for kids in grades 6-12.

Registration is required and space is limited.
Find registration links at kunalibrary.org/sculpting

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Kuna Library
Kuna Library3 days ago
Delicious food, wonderful people, and great conversations made for a fantastic senior social! Thank you to everyone who joined us! 🍀

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