Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library9 hours ago
Join us at Kuna Library this week for one of our many programs, check out some items and to say hi to your favorite librarians! ✋

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Kuna Library
Kuna Library2 days ago
The last day of the Friends of the Kuna Library Fall Book Sale is tomorrow, Saturday, November 8, and it's 1/2 price day!
Stop by from 10:30 am - 3:00 pm.


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Kuna Library
Kuna Library3 days ago
There are just a few openings left for our Learn with Me program that begins January 6, 2026. If you've been thinking about registering don't wait! Find the online registration link at kunalibrary.org/learnwithme

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#kunalibraryprograms
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