Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library5 hours ago
Join us at Kuna Library on Fridays from 3:00 pm - 5:00 pm for Story & Yarn, a chance to gather, visit, craft, or learn how to crochet!

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Kuna Library
Kuna Library15 hours ago
Have you had a chance to read our January StoryWalk book, Penguin Huddle?
You'll find the StoryWalk boards on the east section of the Kuna Greenbelt.

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Kuna Library
Kuna Library2 days ago
📚 💖

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