Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library1 day ago
The library is closed on Monday, January 19.
The rest of the week we are open and our programs are running as scheduled.
Hope to see you here!

#kunalibrary
#kunalibraryprograms
Kuna Library
Kuna Library4 days ago
If you're ready for some binge movie watching check out our themed movie boxes!
You'll find them at the beginning of our DVD collection.

#kunalibrary
Kuna Library
Kuna Library4 days ago
We look forward to seeing you on Tuesday, January 20, 2026. Our hours that day are 9:30 am - 8:00 pm.

#kunalibrary
#kunalibraryclosure

Support Kuna Library

Comments are Closed