Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library1 day ago
We hope to see you this week at Kuna Library!

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Kuna Library
Kuna Library4 days ago
Registration is now open for session 3 of our Mayor's Book Club! 🍩
Kids in 4th - 6th grades are invited to stop by the circulation desk to register and get a free copy of the book!

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Kuna Library
Kuna Library5 days ago
The artwork of the talented duo, David and Lisa Seter, is on display in our Artist Showcase during November. Be sure to check it out the next time you're in the library.

Contact David at davidseter@hotmail.com
Contact Lisa at witaayn@hotmail.com

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