Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library11 hours ago
It's going to be a busy and fun week at the library!
In addition to our regular weekly programs, our first check-in night for the 2026 Extreme Book Nerd Challenge is on Tuesday from 6:30-7:30.
Friday during our Homeschoolers program, it's the Hobby & Talent Showcase!

#kunalibrary
#kunalibraryprograms
Kuna Library
Kuna Library3 days ago
Join us at Kuna Library on Fridays from 3:00 pm - 5:00 pm for Story & Yarn, a chance to gather, visit, craft, or learn how to crochet!

#kunalibrary
#kunalibraryprograms
#kunalibrarystoryandyarn
Kuna Library
Kuna Library4 days ago
Have you had a chance to read our January StoryWalk book, Penguin Huddle?
You'll find the StoryWalk boards on the east section of the Kuna Greenbelt.

#kunalibrary
#kunalibarystorywalk
#kunalibraryoutreach

Support Kuna Library

Comments are Closed