Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library14 hours ago
Happy Valentine's Week! ๐Ÿ’•

Please note that on Tuesday IBOB is the only program offered. Our programs team is attending training that day.

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Kuna Library
Kuna Library4 days ago
On Friday, January 30, during our Homeschoolers @ the Library program, we held a hobby and talent showcase, and WOW, we had some talented performers! ๐Ÿ™Œ
Thank you to all the performers, their assistants, and the fantastic audience members!

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#kunalibraryprograms
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#kunalibraryhobbyandtalentshowcase
Kuna Library
Kuna Library6 days ago
We have 5 copies of the book Moo by Sharon Creech left for this session of our Mayor's Book Club!

To participate in Mayor's Book Club
๐Ÿ„Stop by the circulation desk before Thursday, February 5, at 8 pm to register and get a free copy of the book.
๐Ÿ„Read the book on your own time.
๐Ÿ„Join us and Mayor Stear on Thursday, February 12, at 6:30 pm to discuss the book, then do a book-related activity and have a snack! ๐Ÿ˜‹

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