Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library8 hours ago
Friday, January 30 from 9:30 am - 10:30 am is our Hobby & Talent Showcase!

🎙School-age kids are invited to share/perform.
🎙Maximum performance/presentation time is 5 minutes.
🎙Content, theme, and costumes must be suitable for young children.
🎙Minimal props/setup and safety for self and audience is a must.

If you'd prefer not to perform, we hope you'll join us as an audience member.

#kunalibrary
#kunalibraryprograms
#kunalibraryhomeschoolers
Kuna Library
Kuna Library11 hours ago
Mark your calendars for the first check-in night of our 2026 Extreme Book Nerd Challenge happening on Tuesday, January 27, 2026, from 6:30 pm - 7:30 pm.

Check-in nights are a great time to exchange book ideas, share suggestions that meet the category requirements, and visit with other book nerds.

It's not too late to register for the 2026 challenge. Find the challenge details, reading logs, and a registration link at kunalibrary.org/ebn.

2025 Book Nerd Challenge participants: if you earned a prize, be sure to come to check-in night to collect your prize!

#kunalibrary
#kunalibraryprograms
#kunalibraryextremebooknerdchallenge2026
#kunalibraryextremebooknerdchallenge2025
Kuna Library
Kuna Library1 day ago
It's going to be a busy and fun week at the library!
In addition to our regular weekly programs, our first check-in night for the 2026 Extreme Book Nerd Challenge is on Tuesday from 6:30-7:30.
Friday during our Homeschoolers program, it's the Hobby & Talent Showcase!

#kunalibrary
#kunalibraryprograms

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