Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library22 hours ago
Registration for the next session of Mayor's Book Club is underway!
This month's book, Save Me A Seat, is the story of two fifth-grade boys who become friends as they work together to face the school bully.

Stop by the circulation desk to register and get a copy of the book!

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Kuna Library
Kuna Library3 days ago
We hope you enjoy these titles we added today to our Libby collection of ebooks and audiobooks.

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#kunalibrarylibby
Kuna Library
Kuna Library4 days ago
Kuna Library is pleased to be a Kindness Station for Mayor Stear’s Kindness Challenge Week!

How to participate
🙂Stop by the library or another Kindness Station to pick up a challenge card.
🙂Complete 5 or more acts of kindness between Monday, February 16, and Friday, February 20, 2026.
🙂Turn in your completed challenge card at Kuna City Hall for a special treat!

Four challenge categories
🙂Ages 1-11
🙂Ages 12-18
🙂Adults
🙂Workplace

Find all the details at kunacity.id.gov/552/Mayor-Stears-Kuna-Kindness-Challenge

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