Fit and Fall Proof
A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!
During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30.
Beginning the week of August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am.
Extreme Book Nerds, we know you just finished the 2025 challenge, so you're probably looking for details on the 2026 challenge, 😆you'll find them at on our website at kunalibrary.org/ebn
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Mark your calendars for a fun NOON Year's Eve Party at Kuna Library!
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