Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library1 day ago
Next Monday, December 1, 2025, at 4:00 pm is the solar system presentation at Kuna Library!
Solar System Ambassador, Andy Heidelberg, will be here to talk about NASA missions, the solar system, and more!

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Kuna Library
Kuna Library2 days ago
Tomorrow, Tuesday, November 25 we have Dr. Picklestein's Traveling STEM Show at Kuna Library!
Join us for fun, educational and laugh-out-loud science experiments.
Learn more about Dr. Picklestein here
www.boisestate.edu/chemistry/picklestein

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#kunalibraryprograms
Kuna Library
Kuna Library2 days ago
There are no regular weekly library programs this week.
On Tuesday join us for Dr. Picklestein's Traveling STEM Show! The fun begins at 10:00 am.
The library is closed on Thursday and Friday, Saturday hours are 10:30 am - 3:00 pm.

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#kunalibraryprograms

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