Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library11 hours ago
Plan now for your upcoming vacations and have your passport ready to go!
Schedule your passport appointment at kunalibrary.org/passports
Appointments are available Monday-Friday.

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Kuna Library
Kuna Library1 day ago
Thank you to our special guest, Cindi Taylor, from Lovejoy's Real Ice Cream, for showing us how to make ice cream today during Homeschoolers @ the Library.😋

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Kuna Library
Kuna Library1 day ago
Special guest at Homeschoolers @ the Library
Kuna Library

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