Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and  most of July, Fit and Fall Proof is offered on Mondays and Thursdays at 11:30. 
Beginning July 29, 2024 Fit and Fall Proof is offered on Monday, Wednesday and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library23 hours ago
The Kuna Library will close at 2:00pm on Friday, February 7th so that the staff may attend a funeral. We appreciate your understanding during this difficult time.
Kuna Library
Kuna Library2 days ago
This is the last week to register for session 5 of our Mayor's Book Club!
Stop by the library circulation desk to register and get a free copy of the book.

Discussion night is Thursday, February 13, 2025, at 6:30.

#kunalibrary #kunalibrarymayorsbookclub
Kuna Library
Kuna Library3 days ago
We hope you'll join us this week at Kuna Library for one of our fun programs! 😀

www.kunalibrary.org

#kunalibrary #kunalibraryprograms #kunalibrarystorywalk

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