Fit and Fall Proof
A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!
During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30.
Beginning the week of August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am.
Wednesday, August 20, 2025, from 12:15 - 1:15 is our senior social!
Everyone ages 55+ is welcome to join us!
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#kunalibraryprograms
#kunalibraryseniorsocial
Everyone ages 55+ is welcome to join us!
#kunalibrary
#kunalibraryprograms
#kunalibraryseniorsocial
Registration continues for the READY! for Kindergarten workshops.
Find more information about the program and a link to register under the "Workshops" heading at www.idahoaeyc.org/ready
#kunalibrary
#kunalibraryprograms
#kunalibraryREADYforkindergarten
Find more information about the program and a link to register under the "Workshops" heading at www.idahoaeyc.org/ready
#kunalibrary
#kunalibraryprograms
#kunalibraryREADYforkindergarten
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