Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library20 hours ago
There are still appointments available for the Red Cross blood drive happening at Kuna Library on December 23.
Schedule your appointment through the donor app or online at www.redcrossblood.org using the sponsor code Kuna.

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Kuna Library
Kuna Library1 day ago
A friendly reminder to those who are helping with our mitten tree.

Thank you! 😍

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#kunalibrarymittentree
Kuna Library
Kuna Library2 days ago
This is our last week of regular programs for 2025, and it's a busy one!
With Christmas and winter-themed programs, mitten tree gift return, book nerd check-in night, a gift wrapping station, and a cute Christmas-themed book on our StoryWalk boards, it's beginning to look a lot like Christmas around the library! 🎄
We hope to see you at the library this week!

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