Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

During June and July, Fit and Fall Proof is offered on Mondays and Fridays at 11:30. 
Beginning the week of  August 4, 2025, Fit and Fall Proof is offered on Monday, Wednesday, and Friday at 11:30 am. 

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library8 hours ago
Extreme Book Nerd participants, our next check-in night is Tuesday, April 14, 2026, at 6:30. Join us for lots of book talk, and the sharing of book suggestions that meet the category requirements.

If you've been thinking about joining the 2026 challenge it's not too late!
Find the rules, the online registration form and reading log at
kunalibrary.org/ebn

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#kunalibraryprograms
#kunalibraryextremebooknerdchallenge2026
Kuna Library
Kuna Library11 hours ago
Today's additions to our ebook and audiobook collection in Libby. 🙂

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#kunalibrarylibby
Kuna Library
Kuna Library15 hours ago
Wednesday, April 8, 2026, from 1:00-2:30 pm is the next Memory Cafe at Kuna Library.
This month's topic is SLEEP 😴how to get it and why it's important.
There will be a group discussion and then a simple craft for those who are interested.

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#memorycafe

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