Fit and Fall Proof 2023 Fall

Fit and Fall Proof

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance, which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program

Kuna Library
Kuna Library16 hours ago
This week we are celebrating the fun color orange and exploring our senses!
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Kuna Library
Kuna Library1 day ago
It's another fun and busy week at Kuna Library!
In addition to all of our programs at the library, Ms. Emily is taking STEM activities to Bernie Fisher Park on Thursday morning. You'll find her from 9:00 am - 11:00 am by the splashpad.

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Kuna Library
Kuna Library5 days ago
Join us for a movie today at the library!
It’s nice and cool in the programs room and we have free popcorn!

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