Fit and Fall Proof

 

Fit and Fall Proof Exercise Class

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program

Date

Oct 18 2021

Time

9:30 am - 10:15 am
Category

Comments are Closed