A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program

Thirty minutes of singing, dancing, and fun, that’s our Music and Movement class! 
The class instructor uses songs that encourage both fine and gross motor skills. Children must attend with an adult caregiver, and caregivers are encouraged and expected to participate with the child. 

NO REGISTRATION REQUIRED

Music & Movement is offered on the following dates and times:

Monday, 11:30 am
Tuesday, 10 am
Wednesday 10:30 am
Thursday 11:30 am 

Thirty minutes of singing, dancing, and fun, that’s our Music and Movement class! 
The class instructor uses songs that encourage both fine and gross motor skills. Children must attend with an adult caregiver, and caregivers are encouraged and expected to participate with the child. 

NO REGISTRATION REQUIRED

Music & Movement is offered on the following dates and times:

Monday, 11:30 am
Tuesday, 10 am
Wednesday 10:30 am
Thursday 11:30 am 

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program

Thirty minutes of singing, dancing, and fun, that’s our Music and Movement class! 
The class instructor uses songs that encourage both fine and gross motor skills. Children must attend with an adult caregiver, and caregivers are encouraged and expected to participate with the child. 

NO REGISTRATION REQUIRED

Music & Movement is offered on the following dates and times:

Monday, 11:30 am
Tuesday, 10 am
Wednesday 10:30 am
Thursday 11:30 am 

Thirty minutes of singing, dancing, and fun, that’s our Music and Movement class! 
The class instructor uses songs that encourage both fine and gross motor skills. Children must attend with an adult caregiver, and caregivers are encouraged and expected to participate with the child. 

NO REGISTRATION REQUIRED

Music & Movement is offered on the following dates and times:

Monday, 11:30 am
Tuesday, 10 am
Wednesday 10:30 am
Thursday 11:30 am 

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program

Thirty minutes of singing, dancing, and fun, that’s our Music and Movement class! 
The class instructor uses songs that encourage both fine and gross motor skills. Children must attend with an adult caregiver, and caregivers are encouraged and expected to participate with the child. 

NO REGISTRATION REQUIRED

Music & Movement is offered on the following dates and times:

Monday, 11:30 am
Tuesday, 10 am
Wednesday 10:30 am
Thursday 11:30 am 

Thirty minutes of singing, dancing, and fun, that’s our Music and Movement class! 
The class instructor uses songs that encourage both fine and gross motor skills. Children must attend with an adult caregiver, and caregivers are encouraged and expected to participate with the child. 

NO REGISTRATION REQUIRED

Music & Movement is offered on the following dates and times:

Monday, 11:30 am
Tuesday, 10 am
Wednesday 10:30 am
Thursday 11:30 am 

A FREE fitness program designed to help older adults prevent injury. Participants learn simple exercises to increase strength, mobility, balance, and endurance which can help prevent accidental falls and tripping. All fitness levels are welcome!

Learn more about the Fit and Fall Proof program